Pão Cetogênico Low Carb
Receita de pão low Carb
Ingredientes:
- 3 ovos inteiros
- 1 xícara de farinha de amêndoas (100g)
- 2 colheres de sopa de psyllium (15g)
- 1/2 xícara de farinha de linhaça (30-40g)
- Sal a gosto
- 1 xícara de creme de leite (200g)
- 1 colher de sopa de fermento em pó
- 100g de azeite ou manteiga (ou mistura dos dois)
Modo de preparo:
1. Misture todos os ingredientes em um recipiente até obter uma massa homogênea.
2. Adicione cubos de queijo, calabresa ou bacon, se desejar.
3. Despeje a massa em uma assadeira untada com azeite.
4. Leve ao forno pré-aquecido a 200-210°C por aproximadamente 50 minutos, ou até que um palito inserido saia limpo.
Informações nutricionais:
- A receita inteira tem aproximadamente 2.000 calorias.
- Contém 41g de carboidratos, dos quais 24g são fibras. Portanto, 17g de carboidratos líquidos.
- Uma fatia generosa (1/10 do pão) possui cerca de 200 calorias e 1,7g de carboidratos líquidos.
Então, essa receita de pão low carb se encaixa muito bem em uma dieta cetogênica ou de baixo carboidrato.
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